⑴ 怎样放松自己英语作文
Learn to relax Yourself
Now our middle school students are under too pressure. We have to do many lessons at school and join all kinds of training classes in our spare time. We often feel tired. So it is necessary for us to rela ourselves, or we won’t have enough energy to study our lessons well.
Most students like doing sports, such as playing balls, climbing mountains and taking a walk . Listening to music and going to the movies are also good ways to relax.
But I often have a good sleep to relax myself. I often feel very energetic after a good sleep.
⑵ How to relax ourselves after the exam 英语作文
After the exams, we need to relax outselves in order to get ready for our busy study. We can go travelling with our parents. We can relax ourselves when we breathe fresh air and see beautiful views. We can also take part in recreational activities. For eample, we can go to the concert or watch a movie. We can also do some sports. When we sweat, we tend to feel relaxed afterwards. We can simply play ballgames. I think the best way to relax ourselves is to go hiking with friends. We can see beautiful views while we exercise and relax our bodies.
前面中文就不翻译了。最后写的就是我认为最好的放松方法就是和朋友去徒步旅行。我们能看到美丽的风景同时也能锻炼和放松我们的身体。
⑶ 放松的方法英语作文
Relaxation Methods
First of all, put yourself in a comfortable state. Can lie in bed, you can sit on a chair. Then, do not use any strength of will, to convey to all parts of the body to relax the order. If you just doing the same hand and arm movements, your muscles will naturally respond.
From the left foot, to imagine their toes are at ease. Then, to convey to the foot, "easing" of the implications. Then, again ankle, calf, knee issue "relax" command. Then, in moving to the right foot, starting from your toes until the thighs are communicated "relax" command.
Then, some of the hand - started from the finger to the hand, wrist, has been communicated to the direction of the body. Then, let the head, face, neck relaxed. Tell all parts of the body "relaxing" - the throat, relax! Chin, relax! Neck, relax! Then, let the trunk of the body to relax, starting from the chest, along the intestine down to relax.
The beginning of practice, it takes about three to five minutes to do each part of the body to convey "relax" command. Lianshu, you can relax when you want to immediately achieve "the soul fly to the winds," the state.
If your mind in a relaxed state, even if not deliberate, "issued orders" that can in any case, reach the realm of relaxation. In the bus, the train can also relax, rest time at work can also be relaxed. Once that relaxation techniques mastered, can in no way exhausted the circumstances, do more work. Not only that, you can work, find more joy.
放松的方法首先，让自己处于舒适的状态。可以躺在床上，也可以坐在椅子上。然后，不要运用任何意志的力量，向身体的各部分传达放松的命令。就好像你刚才在做手和手臂的动作一样，你的肌肉会自然的作出回应。从左脚开始，想象自己的脚趾正处在放松。然后，向脚传达“放松”的暗示。然后，再向脚踝、小腿、膝盖发出“放松”的命令。接着，在转移向右脚，从脚趾开始，一直到大腿，都传达“放松”的命令。然后，是手的部分——从手指开始，向手、手腕，一直向身体的方向传达。接着，再让头、脸、脖颈放松。告诉身体的各个部分“放松”——喉咙，放松！下巴，放松！脖颈，放松！然后，再让身体的躯干部分放松，从胸部开始，顺着肠子向下放松。刚开始练习时，约需要三、五分钟才能身体的每个部分确实传达“放松”的命令。练熟后，就可以在想要放松的时候，立刻达到“让灵魂飞到九霄云外”的境界。如果你的内心处于放松状态，即使不刻意“发布命令”，也可以在任何情况下，达到放松的境界。在公车，电车中也可以放松，在工作休息时间内也可以放松。一旦那掌握了放松的技巧，就可以丝毫不疲惫的情况下，完成更多的工作。不仅如此，你还可以从工作中，发现更多的喜悦。
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⑷ 中学生英语作文题目是《how i relax myself》学习太紧张了，怎么样放松自己
How i relax myself
Normally, there are two ways for me to relax myself. Frist is eating chocolate and the second one is sleeping. The chocalate is with little caffeine. It can help our body to get relax. The sweet taste of the chocolate always can make me feel hapier and better.
Then when i am sad, stress or disappointed, i prefer to sleep. As you know, when we are in a negative mode, we tend to make mistake in our life as we lose rationality. Therefore, i normally choose to sleep to get my mind off for a while. The i can relax physically and emotionally. After that, then only i decide for next step. I think it will help to make a better choice.
⑸ 如何放松自己的英语作文
The way to relax ourselves
The thumb and middle finger gently mutual top pressure, feeling of fatigue and pressure seems to be pressed out. Then the open arms, head and chest to keep straight, close your eyes, experience their own tensions slowly from the in vivo release.
Research shows, doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease, make you excited or depressed mood, tension and stress, eliminate.
So drink plenty of water to work.
But water can not drink too fast, but should as far as possible not intermittently, slowly, evenly it all. Because of the uniform, by downing action can function in the brain, the brain immediately upon release of pressure, reach the sedative effect. Chewing gum also have different approaches but equally satisfactory results on earth.
放松自己的方式
大拇指和中指轻轻地相互顶压，感觉疲劳和压力仿佛被压出来了。然后张开双臂，头部和胸部保持挺直，闭起双眼，体验自己的紧张情绪缓慢地从体内释放出来。
研究表明，做运动可以将血液里的身心紧张荷尔蒙——肾上腺素和去甲肾上腺素水平降低，让你激动或低迷的情绪、紧张和压力统统消除。
这样喝水才管用。
但饮水不能饮得太急，而应该尽可能不间歇地、慢慢地、均匀地一饮而尽。因为这种均匀地、逐口咽下的动作能作用于人脑，使人脑立即释放压力，达到安神的效果。嚼口香糖也有异曲同工的神效。
⑹ 写三个放松方法的英语作文
The way to relax ourselves The thumb and middle finger gently mutual top pressure,feeling of fatigue and pressure seems to be pressed out.Then the open arms,head and chest to keep straight,close your eyes,experience their own tensions slowly from the in vivo release. Research shows,doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease,make you excited or depressed mood,tension and stress,eliminate. So drink plenty of water to work. But water can not drink too fast,but should as far as possible not intermittently,slowly,evenly it all.Because of the uniform,by downing action can function in the brain,the brain immediately upon release of pressure,reach the sedative effect.Chewing gum also have different approaches but equally satisfactory results on earth.
⑺ 学会放松自己 英语作文60词
学会放松
Learning to relax
漫长的人生，也许会有许多苦闷占据你生活的空间，你的心情会变得阴晦而暗然。而此时的你只有一种办法可以救自己，那不是什么救世主所能做到。只有你自己，用一种自我解嘲的方式让自己放松心情，使自己解脱。
A long life, maybe there will be a lot of anguish occupy your life space, your mood will become Yin hi and dark however. And then you have only a way to save himself, and thats not what the savior can do. Only you, in a state of almost abject happiness way to relax the mood, and make our own liberation.
⑻ 英语作文《放松自己的方式》
《Relax their own way》During the past decades great difference to salary and other material things led the same weight of pression to modern people. It’s too hard to bear it that many people even chose killing themselves. In this article I am going to introce some effective relax ways to readers.
In the first place the reading is chosen to free our minds. A good book will do a pretty well job to some people especially the clerisy. People suffered from the pression which is caused by boss ,taxes and such bores may feel himself released when they are reading a chefdoeuvre.
There are also other kinds of methods that can do this work,such as exercise, gardening and tour.As it comes to me,wild adventure is also a good function to release myself. Sometimes i will go to some famous mountains and interesting places. As you can see,it is not difficult to find such places in China. In the last National Day vocation I went to the Thaishan Mountain, a well-known mountain which is located miles of Xi’an city in Western Shaanxi Province . It is famous not only for its height (about 4,000metres) but also because of great scenes that can be seen from the top of the mountain and the history that it was once a volcano thousands of years ago. I think i was entirely struck by magnificent scene near the great lake on the top(in fact it is a crater) ! Even now I could remember the
moment the sun jumped out from the horizon! Feeling like standing on the top of the world I felt so comfortable that as if I have got rid of all the pressions of my courses.
In a word, I prefer choosing the reading and wild adventure as my favorite ways to rece stress on me. I do recommend these two ways to other guys who are sad and has lost his confidence on his work because I think both of them did play effectively.
⑼ 我喜欢的放松方式英语作文
I like to listen the music when I feel stressful.
Music Will take me the Relaxation and peaceful.
你也可以说最喜欢的放松方式是看电影。
The important way for me to relax is to watch movie with my friends. I like to see movie very much, when I see the movie, I will be immerged myself in the movie world. It looks like I am part of the story and I witness all the things happens. It is such amazing for me and I love this feeling, so I will forget about all the annoyance.
对我来说，和朋友们看电影是很重要的放松方式。我很喜欢看电影，当我看电影的时候，我会把自己融入进电影的世界。就好像我是故事的一部分，目睹了所有事情的发生。这是多么神奇啊，我也爱这种感觉，所以会才会忘记了所有的烦恼。
The other way for me to relax is to listen to the music. Music makes me feel easy, every time when I listen to the music, I will wear the microphone and sing with the song. Sometimes I will imagine myself in the video and dance. It sounds crazy but I feel cool.
对我来说另一种放松方式就是听音乐。音乐让我觉得自在，每次当我听到音乐，我就会戴上耳机，跟着歌曲一起唱。有时候我会想象自己就在录像中，并且跳着舞。这听起来疯狂但是我觉得很酷。
⑽ 让自己放松的方式,英语作文带译文
The
way
to
relax
ourselves
The
thumb
and
middle
finger
gently
mutual
top
pressure,
feeling
of
fatigue
and
pressure
seems
to
be
pressed
out.
Then
the
open
arms,
head
and
chest
to
keep
straight,
close
your
eyes,
experience
their
own
tensions
slowly
from
the
in
vivo
release.
Research
shows,
doing
sports
can
be
blood
in
the
body
--
stress
hormones
epinephrine
and
norepinephrine
levels
decrease,
make
you
excited
or
depressed
mood,
tension
and
stress,
eliminate.
So
drink
plenty
of
water
to
work.
But
water
can
not
drink
too
fast,
but
should
as
far
as
possible
not
intermittently,
slowly,
evenly
it
all.
Because
of
the
uniform,
by
downing
action
can
function
in
the
brain,
the
brain
immediately
upon
release
of
pressure,
reach
the
sedative
effect.
Chewing
gum
also
have
different
approaches
but
equally
satisfactory
results
on
earth.
放松自己的方式
大拇指和中指轻轻地相互顶压，感觉疲劳和压力仿佛被压出来了。然后张开双臂，头部和胸部保持挺直，闭起双眼，体验自己的紧张情绪缓慢地从体内释放出来。
研究表明，做运动可以将血液里的身心紧张荷尔蒙——肾上腺素和去甲肾上腺素水平降低，让你激动或低迷的情绪、紧张和压力统统消除。
这样喝水才管用。
但饮水不能饮得太急，而应该尽可能不间歇地、慢慢地、均匀地一饮而尽。因为这种均匀地、逐口咽下的动作能作用于人脑，使人脑立即释放压力，达到安神的效果。嚼口香糖也有异曲同工的神效。