㈠ 儿童肥胖(obesity)在当今已不是十分罕见的现象,它严重阻碍了儿童的健康成长。
Obesity in Children
Obesity is a big problem for children now.
There are many reasons for obesity in children. First, they often eat a lot of junk food,like KFC,soft drinks and chocolate.But they eat few vegetables and fruit.Second,they don't exercise enough.they watch TV for a long time at home.They don't like to play ball games,run or ride bicycles.
To solve this problem,children should have a healthy diet and take more exercise.
㈡ 为什么人们过于肥胖的原因用英语写一篇300字的作文
你好,很高兴帮你解答。
肥胖症是一种由多种因素引起的慢性代谢性疾病,以体内脂肪细胞的体积和细胞数增加致体脂占体重的百分比异常增高并在某些局部过多沉积脂肪为特点。
肥胖症的病因主要有遗传因素、社会环境的因素、心理的因素和与运动有关的因素等。
肥胖症的治疗主要有:
1.适当减低膳食热量。摄入热量低于消耗热量,负平衡时体脂逐步分解,体重逐步下降。
2.用低热值食品代替高热食品,用家禽肉、瘦肉代替肥肉。用鸡蛋、牛奶、豆制品代替糖多、油大的点心。巧克力、奶油冰激凌、糖果应不吃。
3.在减少糖多、油大、热值高的食品的同时增加蔬菜、豆类、豆制品等;茎类蔬菜如芹菜、油菜、小白菜;瓜类蔬菜如冬瓜、西葫芦等。
4.优先考虑消减主食。主食和肥肉一样吃得过多都会引起单纯性肥胖。
5.逐步减少糖多、油大、营养价值不高的食品,如甜点心、油炸小吃、西式快餐、甜饮料等。
6.补充各种维生素。不边看电视边吃东西。不饮酒。
7.有氧锻炼,如步行、慢跑、有氧操、舞蹈、骑自行车、游泳、跳绳、爬楼梯等。
8.建立健康的生活方式,合理营养,积极锻炼,充足的睡眠,善于调节心理压力,保持稳定情绪;不吸烟、不吸毒、不酗酒。
下面根据生活经验,介绍一些科学减肥小窍门:
9.瘦身秘招,不论胖上面运肆,还是胖下面或全身胖,建议为:
1)泡服天然植物来消除脂肪,多泡澡或足浴,每周至少三次,以促进血液循环并强化新陈代谢。配合网友推荐的某福建泉州中药减肥秘方“龙荷山茶”,一个月能减个10斤左右。
2)绝不能胡乱的节食,或采用不当的减肥方法,像“苹果疗法”、“七日断食法”。
3)多喝温热的水和饮料等,绝不能喝极度冷的饮品。否则减肥的握哗成功机率会大大降低。
4)吃一点辛辣的食品,如生姜、胡椒、花椒、辣椒等。对身体加温有很大的作用,会提升新陈代谢功能。
5)不要吃白糖,可用红糖、蜂蜜代替。泡面、味精也不要吃。
10、温开水的减肥妙用
1)喝温开水能够提高体温,提升身体的基础代谢率,帮助脂肪燃烧!
2)零热量的温开水会产生饱足感,远离暴饮暴食!
3)温开水能暖胃并活化小肠,改善体质成为易瘦美人!
4)温开水能美肌,彻底改善干燥敏干肌肤!
5)提升免疫力,抑止体内活性酵素,维持血液清澈,抗衰老!
11、饮食减肥原则
1)科学安排一日三餐减肥
在正旁皮轿常生理情况下,一般人习惯于一日三餐。人体消耗最大的是在一天中的上午。由于胃经过一夜消化早已排空,如果不吃早饭,那么整个上午的活动所消耗的能量完全要靠前一天晚餐提供,这就远远不能满足营养需要。这样长期下去容易引起急性胃炎、胃扩张、急性胰腺炎、冠心病、心肌梗塞等。如果吃夜点就会产生超额能量,剩余的能量转为脂肪蓄积起来就容易发胖。所以在睡前三小时以内不要吃任何东西是最理想的减肥方法,特别注意不要喝酒、肉类食物。 减肥
2)控制主食和限制甜食减肥
如原来食量较大,主食可采用递减法,一日三餐减去50克。对含淀粉过多和极甜的食物如甜薯、马铃薯、藕粉、果酱、蜂蜜、糖果、蜜饯、麦乳精、果汁甜食,尽量少吃或不吃。副食品可采用瘦肉、鱼、蛋、黄豆制品和含糖分较少的蔬菜、水果等。
3)多餐少量减肥
在减肥的过程中,最好是遵循多餐少量的原则,将一日三餐的食物总量分配到一日五餐当中。并且一天最后的一餐最好在睡觉前5--6个小时的时候进餐。 减肥
12、膳食纤维减肥
膳食纤维减肥:纤维能阻碍食物的吸收,纤维在胃内吸水膨胀,可形成较大的体积,使人产生饱腹感,有助于减少食量,对控制体重有一定作用。人吃含纤维多的食物就能在一定时间内很好的进行消化吸收而后将废物排泄。饮食中食纤维多的人,咀嚼的次数也多,因此进餐速度减慢,结果使小肠能够慢慢地吸收营养、血糖值难以上升。由于食物纤维能促进肠道蠕动,若大量食用,则便秘也自然减少,大肠癌的发病率也会下降。
13、适量饮水或喝汤减肥
饮水是人们日常生活中必不可少的需要。夏季可食用西瓜、西红柿等解渴。西瓜汁、冬瓜汤且能利尿。过分限制水,能使胖人汗腺分泌紊乱,不利体温调节,尤其是尿液浓缩、代谢残渣不易排净,还可引起烦渴、头痛、乏力等症状。适量饮水,可以补充水分,调节脂类代谢。喝汤对人体健康有好处。研究发现汤是一种良好的食欲抑制剂。因此,一些肥胖者就采用喝汤来减肥。
祝你健康!
㈢ 急需两篇英语作文,150字,关于肥胖症和看病贵,非常感谢
Nowadays obesity has been a very common problem among people, especially among people in the cities. And the diseases caused by obesity have also beleaguered people for a long time. So, how to fight against obesity?
如今,肥胖已经是很普遍的一个问题了,尤其是在城市人中。由肥胖引起的疾病也长期困扰着人们。所以说,如何对抗肥胖呢?
To fight against obesity, many procts or machines about loosing weight have been introced. However, as far as I am concerned, most procts or machines about losing weight would bring some side effects to our body. Therefore, to lose weight, the most important point is to find out the main reason for obesity and take action to lose weight step by step on the basic of complying with out body’s needs.
关于对抗肥胖,很多产品和机器已经介绍过关于减肥方面的事情。然而,据我所知,大多数产品或者机器减肥都会给我们的身体带来一些副作用。因此,减肥,最重要的一点就是要找出肥胖的主要原因,并采取行动,根据身体的需求一步一步地减肥。
There are several reasons may account for my view on obesity. First, overeating but lacking of doing exercises is a common reason. In particularly, ingesting too much sugar and fat everyday are more easily lead to obesity. Therefore, to lose weight we need to control ourselves from eating too much, especially eating sugar and fat. Besides, we need to take some exercises appropriately. Second, another reason is irregular work and rest. In modern society, sleep too much or work for too long is quite universal. And this irregular work and rest has a great impact for our health and one effect of it may be obesity. Thus, to have a healthy body, we need a regular work and rest. Finally, disease can also account for obesity.
有几个理由可以支持我关于肥胖的看法。首先,暴饮暴食而且缺乏锻炼是最主要的原因。特别是每天摄入过多的糖份和脂肪是很容易导致肥胖的。因此,为了减肥,我们需要控制自己的迹耐耐食量,尤其是吃含糖份和脂肪的食物。此外,我们还需要适当地做一些锻炼。第二,另一个原因是作息不规律。在现代社会亩团,睡眠过多或工作过久是很普遍的。而这种不规律的作息对我们的健康也是有影响的,其中之一可能就是肥胖。因此,要拥有一个健康的身体,我们需要固定的工作和休息。最后,肥胖姿春会引起疾病。只有问医生的帮助才能解决问题。
To sum up, there are various factors accounting for obesity and we need to find out the main one and take action to fight against it. And by the way, we should have awareness of that to fight against obesity needs a lot of time, patience and perseverance.
总之,导致肥胖因素有很多,我们需要找出主要的并采取行动来对抗它。顺便提一下,我们应该意识到对抗肥胖是需要大量的时间,耐心和毅力的。
㈣ 关于产生肥胖的原因和减肥的方法英语作文120词左右!急求
Health is far more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.
㈤ 以“Obesity in Children”为题,英语作文50词左右要指出造成儿童肥胖的原因及解决办法。具体如下。
these days,there is a pheonomenon that china has more and more children become obesity.there are many reasons,such as,they eat much junk food ,they do exercise a little ,and so on ,but how to solve the problem ,in my opinion,i think we should change our means of growing up children .we should not spoiled children ,the expensive do not means health.加兆镇点分消橡呗,很难族桥粗打的
㈥ 关于青少年肥胖现象的原因和建议写一篇英语作文 120词左右
Health is far more important than wealth.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health leads to nothing.,10,关于青少胡毁年肥胖现象的原因和建议写一篇英语袜橡作文 120词左右裤好备
40分钟内答复
㈦ 用英语分析人们肥胖的原因,并提出可行的方法和健康建议100词左右
Top Ten Reasons People Are Fat
The Washington Post points us to a report in the International Journal of Obesity whose authors looked at more than 100 studies on potential contributors to obesity, besides diet and exercise, The experts concluded that there was at least some scientific support for the following ten reasons:1. Inadequate sleep. (Average sleep amounts have fallen, and many studies tie sleep deprivation to weight gain.)
2. Endocrine disruptors, which are substances in some foods that may alter fats in the body.
3. Nice temperatures. (Air conditioning and heating limit calories burned from sweating and shivering.)
4. Fewer people smoking. (Less appetite supression.)
5. Medicines that cause weight gain.
6. Population changes. (More middle-agers and Hispanics, who have higher obesity rates.)
7. Older birth moms. (That correlates with heavier children).
8. Genetic influences ring pregnancy.
9. Darwinian natural selection. (Fat people outsurvive skinny ones).
10. Assortative mating, or "like mating with like," as Allison puts it. Translation: fat people procreating with others of the same body type, graally skewing the population toward the heavy end.以上是肥胖的原因,Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.以上是减肥的建议
㈧ 求一篇关于肥胖的英语作文,内容包括原因,危害,解决肥胖的建议,尽量多一点,单词可以简单点,急!!!
Obesity is a subject of concern that is getting as big as peoples waste-lines. It affects many people on a daily basis, and also affects the way people interact with others. It is an unhealthy trend with a rapid growth rate, quickly consuming many lives. The problem must be fixed for a more happy and healthy life. In order to fix it, the issue of obesity must first be understood, and then controlled at the state it's at, and finally it must be prevented from continually occurring.
One of the major steps to fixing a problem is to first fully understand it. Obesity is simply an excess in body fat. It is very unhealthy and can cause a numerous number of diseases, and heart problems. It is caused by a number of things, ranging from pre-destined genes, the environment a person lives in, and also the kind of behavior that is attributed to eating habits. Scientists are working on developing gene models to identify the genes that tend to cause people to store fat, and they hope to be able to treat these genes to prevent the problem from occurring. A healthy environment is more likely to yield healthy tendencies; it promotes good eating and physical activity. People's behavior also affects obesity. Be positive and practice weight control, and don't binge when feeling depressed.
After obesity is understood, it must then be controlled and maintained at the level it's at. According to The American Obesity Association, a startling 33% of Americans are obese, and there are over 300,000 deaths as a result of obesity each year. So what is the best way to control this problem? Exercise and proper dieting will do the trick. None of those crazy diet pills and easy-to-lose programs will actually help to maintain healthy weight loss. People must consume a reasonable amount of calories each day, and exercise is the key to a more healthy body.
根据自身水平和实际情况修改内容。希望能够帮到你!【ABC.Snap】
㈨ 求一篇关于肥胖的英语作文啊,急!!!!!内容要写出肥胖的原因和建议,尽量多点!!!!!
There is no question that there is obesity problem in countries all over the world. According to Chinese Center for Disease Control and Prevention, 9.9 per cent ofthe alts in our country are obese and over one third of our population isoverweight. So how to control his/her weight is a big concern of everyone.
First of all, obesity is strongly linked to sugar intake. Sugar adds calories to everything you eat. Therefore, you need to either eat a lot less or exercise more to account for the added sugar calories.
Secondly,fast food restaurants are scattered all around the country, and you know for sure that fast food is remarkably high in calories and fat. So recing the times that you take fast food as dinner is a wise choice.
Thirdly, computer and gaming are good contributors to obesity, but their effects are less pronounced. It is a good idea to limit computer, gaming, and television time to less than two hours every day.
In fact, holding a good habit of diet and doing more workout are proven to be effective in warding off the fat that comes close to you. So be wise, be fit.
㈩ 英语作文 近年来,身边的肥胖者越来越多。请介绍造成肥胖的原因并提出一些控制肥胖的建议
goss,shwy wiil ujhdssk , kjoik mjusdh, knuws。