如何应对焦虑英文方法

A. 英语阅读：改善情绪的10种方法

摘要：日常生产力和效率实际上取决于你的心情。 往往，快乐的人能更有效地工作，有更好的人际关系。 当然，偶尔的悲伤也是正常的，但有时一连几天焦虑就会让你备受煎熬。

Everyday proctivity and efficiency practicallydepend on how you feel. More often than not, happypeople are more effective at work and have betterrelationships. Of course, it is normal to be sad every once in a while, but there are days thatanxiety gets the better of you. It is ring these times where stress and anxiety attacksaffect your normal course of life. You find it difficult to get things done or even at least getthrough the day. If you ever have a bad day, here are some ways of lifting your spirits andgetting you back on track.

1. Try to socialize. Go out with a friend for a walk, a cup of coffee or a lunch date. You need notdiscuss your problems at all. Sometimes all you need is a good laugh to get you going again.

日常生产力和效率实际上取决于你的心情。 往往，快乐的人能更有效地工作，有更好的人际关系。 当然，偶尔的悲伤也是正常的，但有时一连几天焦虑就会让你备受煎熬。 正是在这种时候，压力和焦虑会影响你的日常生活。 你会感到很难把事情做好，甚至度日如年。 如果你有一天感觉不爽，以下有一些 方法 能让你改善情绪，重回正常生活。

1. 多与他人交往。和朋友出去散散步，喝杯咖啡或吃一顿午餐。 你根本就不需要讨论你的问题。 有时你只需要好好大笑一场，恢复正常情绪。

改善情绪的10种方法

2. Get some relaxation time. This is one of the most obvious solutions for anxiety. Too muchtension in your body affects your mood. Try to be calm. Learn proper breathing, observegood posture, and practice muscle relaxation techniques. These are most helpful in recingstress.

2. 抽时间彻底放松一下。这是解决焦虑问题的一个最有效办法。 太多的身体压力会影响你的情绪。 尽量保持冷静。 学会正确呼吸，调整好姿势，并练习肌肉放松技巧。 这些方法对减少压力最有帮助。

3. Exercise on your free time. Some people find it more relaxing when they exert physically. Goout for some brisk walking or ride a bike. There is no need for a structured gym routine; whatis important is that you keep on moving.

3. 空闲时间多运动。有些人觉得身体运动时心情会更放松。 出去做一些快步走或骑自行车。 不需要进行按部就班的健身活动;重要的是你要经常活动。

4. Play and have fun. You can use the things that you love to do to your advantage. Go out toplay fetch with your dog or go for a round of your favorite video game. The perfect way toshake off the blues is to find amusement.

4. 游戏寻开心。你可以用自己喜欢做的事情取悦自己。 出去跟你的狗狗疯玩或玩一轮自己最喜欢的视频游戏。 摆脱抑郁的最佳方式就是找乐子。

5. Read a good book. Reading is always a perfect way of getting your mind off things. Just finda cozy spot where you can enjoy silently. Feel refreshed or even inspired after a good read.

5. 读一本好书。阅读永远是你忘记烦恼的一个完美方式。 只要找一个可以默默地享受自己的舒适地点。 好好读一番，就会感觉神清气爽，甚至灵感回归。

6. Do chores. Who says you cannot beat counter-proctivity with proctivity? Clean upyour room, do the laundry, or even cook a meal. Not only would you find doing chores a sweetescape, getting them done is an accomplishment.

6. 做家务。谁说生产力不能击败反生产力? 清理你的房间，洗衣服，甚至是做饭。 你不仅会发现做家务是一件摆脱烦恼的惬意事，而且做完家务还有一种成就感。

7. Do charity work. You can devote some of your time and money to the needy by donating orvolunteering in a charitable institution. What you give can make a big difference to otherpeople’s lives. At the same time, you get a sense of fulfillment by doing your part in helpingsociety. Such reasons alone are something to be happy about, but more so, charity donationsare most of the time tax-dectible.

7. 做慈善工作。你可以通过捐赠或在慈善机构做义工把自己的一些时间和金钱奉献给那些需要的人。 你的奉献能给他人生活带来很大影响。 同时，在帮助社会过程中尽一己之力也会让你获得一种满足感。 这样的原因本身就值得高兴，更何况，慈善捐赠大多时均为免税之举。

8. Take a shower. Literally, cool down. You would feel actually refreshed and rejuvenated aftergetting cleaned-up, not only physically but also psychologically. More or less, you would feellike you are taking on the day with a fresh start. Now, that is one way of tricking yourself intothe mood.

8. 洗个澡。确切的说，冷静下来。 洗干净后，你就会觉得真的精神振作、充满活力，不仅身体上而且心理上亦是如此。 或多或少，你会觉得你以一个崭新开始迎接这一天。 看看，这可是一种调整自己心情的好方法。

9. Cultivate intimate relationships. Have a good chat with a loved one. Just talk about how yourday went to lighten up your mood. A good hug or a pat on the back from people you careabout are one of the best comforts that would get you through rough days.

9. 培育亲密关系。和你爱的人畅聊一番。 只是谈论你的一天是如何放松自己的情绪。自己关心的人给你一个温暖拥抱或拍拍你的背都是一种最好的安慰，帮你度过苦日子。

10. Give time to contemplate. Sometimes, you just have to think over what is eating you up.Ask yourself what is bothering you and acknowledge such thoughts or beliefs that areassociated with such negative feelings. Once you have done that, you might be able to changeor get rid of such unhealthy fears and thoughts. Part of coping with anxiety is understandinganxiety itself.

10. 留出时间思考。有时，你还真的要仔细考虑到底是什么让你烦恼不安。 问问你自己是什么让你感到困扰并找出与负面情绪相关的此类想法或观念。 一旦你这样做了，或许你就能改变或摆脱这种不健康的恐惧和想法。 要解决焦虑问题就必须先知道焦虑的根源。

Being an efficient and happy person can be as simple as knowing how to take care of youremotional well being. Whenever you feel down, turn on to habits or activities that ease anxietyor take your mind off things for a while. There are a lot of ways of improving your mood andde-stressing. It is just a matter of finding out what works for you.

作一个有效和快乐的人并不难，只是你必须知道如何管理自己的情绪。 每当你感觉不爽，就借助于缓解焦虑的习惯或活动，或暂时忘却那些烦心事。 有很多方法能帮助你改善自己的情绪和减压。 只是你要找出哪些适合自己。

今天我学会控制情绪

The tides advance; the tidesrecede. Winter goes and summer comes. summer wanes and the cold increases. The sun rises;the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowersbloom; flowers fade. Seeds are sown; harvests are reaped. all nature is a circle of moods and Iam a part of nature and so, like the tides, my moods will rise; my moods will fall.

潮起潮落，冬去春来，夏末秋至，日出日落，月圆月缺，雁来雁往，花飞花谢，草长瓜熟，自然界万物都在循环往复的变化中，我也不例外，情绪会时好时坏。

Today I will be master of my emotions.

今天我学会控制情绪。

It is one of nature's tricks, little understood, that each day I awaken with moods that havechanged from yesterday. Yesterday's joy wilI become today's sadness; yet today's sadness willgrow into tomorrow's joy. Inside me is a wheel, constantly turning from sadness to joy, fromexultation to depression, from happiness to melancholy. Like the flowers, today's full bloomof joy will fade and wither into despondency, yet I will remember that as today's dead flowercarries the seed of tomorrow's bloom so, too, does today's sadness carry the seed oftomorrow's joy.

这是大自然的玩笑，很少有人窥破天机。每天我醒来时，不再有旧日的心情。昨日的快乐变成今天的哀愁，今天的悲伤又转为明日的喜悦。我心中像一只轮子不停地转着，由乐而悲，由悲而喜，由喜而忧。这就好比花儿的变化，今天枯败的花儿蕴藏着明天新生的种子，今天的悲伤也预示着明天的快乐。

Today I will be master of my emotions.

今天我学会控制情绪。

And how will I master these emotions so that each day will be proctive? For unless my moodis right the day will be a failure. Trees and plants depend on the weather to flourish but I makemy own weather, yea I transport it with me. If I bring rain and gloom and darkness andpessimism to my customers then they will react with rain and gloom and darkness andpessimism and they will purchase naught. If I bring joy and enthusiasm and brightness andlaughter to my customers they will react with joy and enthusiasm and brightness and laughterand my weather will proce a harvest of sales and a granary of gold for me.

我怎样才能控制情绪，以使每天卓有成效呢?除非我心平气和，否则迎来的又将是失败的一天。花草树木，随着气候的变化而生长，但是我为自己创造天气。我要学会用自己的心灵弥补气候的不足。如果我为顾客带来风雨、忧郁、黑暗和悲观，那么他们也会报之于风雨、忧郁、黑暗和悲观，而他们什么也不会买。相反的，如果我们为顾客献上欢乐、喜悦、光明和笑声，他们也会报之以欢乐、喜悦、光明和笑声，我就能获得销售上的丰收，赚取成仓的金币。

Today I will be master of my emotions.

今天我学会控制情绪。

And how will I master my emotions so that every day is a happy day, and a proctive one? Iwill learn this secret of the ages: Weak is he who permits his thoughts to control his actions;strong is he who forces his actions to control his thoughts. Each day, when I awaken, I willfollow this plan of battle before I am captured by the forces of sadness, self-pity and failure.

我怎样才能控制情绪，让每天充满幸福和欢乐?我要学会这个千古秘诀：弱者任思绪控制行为，强者让行控制思绪。每天醒来当我被悲伤、自怜、失败的情绪包围时，我就这样与之对抗。

If I feel depressed I will sing. If I feel sad I will laugh. If I feel ill I will double my labor. If I feelfear I will plunge ahead. If I feel inferior I will wear new garments. If I feel uncertain I will raisemy voice. If I feel poverty I will think of wealth to come. If I feel incompetent I will rememberpast success. If I feel insignificant I will remember my goals. Today I will be master of myemotions.

沮丧时，我引吭高歌。 悲伤时，我开怀大笑。 病痛时，我加倍工作。 恐惧时，我勇往直前。 自卑时，我换上新装。 不安时，我提高嗓声。 穷困潦倒时，我想象未来的富有。 力不从心时，我回想过去的成功。 自轻自贱时，我想想自己的目标。 总之，今天我要学会控制自己的情绪。

Henceforth, I will know that only those with inferior ability can always be at their best, and I amnot inferior. There will be days When I must IN THE WORLD constantly struggle againstforces which would tear me down. Those such as despair and sadness are simple torecognize but there are others which approach with a smile and the hand of friendship andthey can also destroy me. Against them, too, I must never relinquish control.

从今往后，我明白了，只有低能者才会江郎才尽，我并非低能者，我必须不断对抗那限些企图摧垮我的力量。失望与悲伤一眼就会被识破，而 其它 许多敌人是不易觉察的。它们往往面带微笑，却随时可能将我们摧垮。对它们，我们永远不能放松警惕。

If I become overconfident I will recall my failures. If I overinlge I will think of past hungers. If Ifeel complacency I will remember my competition. If I enjoy moments of greatness I willremember moments of shame. If I feel all-powerful I will try to stop the wind. If I attain greatwealth I will remember one unfed mouth. If l become overly proud I will remember a moment ofweakness. If I feel my skill is unmatched I will look at the stars. Today I will be master of myemotions.

自高自大时，我要追寻失败的记忆。 纵情得意时，我要记得挨饿的日子。 洋洋得意时，我要想想竞争的对手。 沾沾自喜时，不要忘了那忍辱的时刻。 自以为是时，看看自己能否让步驻步。 腰缠万贯时，想想那些食不果腹的人。 骄傲自满时，要想到自己怯懦的时候。 不可一世时，让我抬头，仰望群星。 今天我学会控制情绪。

And with this new knowledge I will also understand and recognize the moods of him on whomI call. I will make allowances for his anger and irritation of today for he knows not the secret ofcontrolling his mind. I can withstand his arrows and insults for now I know that tomorrow hewill change and be a joy to approach.

有了这项新本领，我也更能体察别人的情绪变化。我宽容怒气冲冲的人，因为他尚未懂得控制自己的情绪，就可以忍受他的指责与辱骂，因为我知道明天他会改变，重新变得随和。

No longer will I judge a man on one meeting; no longer will I fail to call again tomorrow on hewho meets me with hate today. This day he will not buy gold chariots for a penny, yettomorrow he would exchange his home for a tree. My knowledge of this secret will be my keyto great wealth.

我不再只凭一面之交来判断一个人，也不再一时的怨恨与人绝交，今天不肯花一分钱买金蓬马车的人，明天也许会用全部家当换树苗。知道了这个秘密，我可以获得极大的财富。

Today l will be master of my emotions.

今天我学会控制情绪。

Henceforth I will recognize and identify the mystery of moods in all mankind, and in me. Fromthis moment I am prepared to control whatever personality awakes in me each day. I willmaster my moods through positive action and when I master my moods I will control mydestiny.

我从此领悟人类情绪的变化的奥秘。对于自己千变万化的个性，我不再听之任之，我知道，只有积极主动地控制情绪，才能掌握自己的命运。

Today I control my destiny, and my destiny is to become the greatest salesman in the world!

我控制自己的命运就是成为世界上最伟大的推销员!

I will become master of myself. I will become great.

我成为自己的主人。 我由此而变得伟大。

1. recede v. 退, 后退 2. exultation n. 狂喜 3. pessimism n.悲观, 悲观主义 4. self-pity n. 自怜 5.relinquish v. 放弃; 弃绝 6. irritation n. 激怒, 生气 7. personality n. 个性

B. 急求一篇英语作文 题目《How to Overcome Test Anxiety》急急急！！！急

作文如下：

How to overcome test anxiety？Every student will face many many tests in his study experience，and maybe everyone feel anxiety before test，so How to overcome test anxiety？

如何克服考试焦虑？每个学生在学习过程中都会面临许多考试，也许每个人在考试前都会感到焦虑，那么如何克服考试焦虑呢？

I will introce several ways to control about myself as below：First of all，well-prepared the test is neccessary for anyone，and it is also the most important process，I must know the content about the test everytime，and then learn what must learn，recite what must recite，in short，so long as we master aboundant information and knowlege about the test，I believe I can.

下面我将介绍几种控制自己的方法：首先，准备好考试对任何人来说都是必要的，也是最重要的过程，我每次都要知道考试的内容，然后学习必须学的东西，背诵必须背诵的东西，简言之，只要我们掌握了丰富的考试信息和知识，我相信我能做到。

Second，usually I will take a deep breath when I feel anxiety，it is a effective way to alleviate anxiety，I think it is suitable for anyone.

第二，当我感到焦虑时，我通常会深呼吸，这是缓解焦虑的有效方法，我认为它适合任何人。

The third is to let me try to have positive thoughts.for example，telling myself that the test is just a quiz or small thing in my life，don＇t be so serious，failing or succeeding won＇t affect my life，the sun will rise as normal.

第三是让我试着有积极的想法。例如，告诉自己考试只是一个小测验或是我生命中的一件小事，不要那么严肃，失败或成功不会影响我的生活，太阳会照常升起。

The last，once the test begins，I must concentrate on it and do my best to solve them，I think my aboundant knowledge accumulation as well as my serious and positive atitude，I must gain a good result.Above all is my experience about overcoming test anxiety，I hope they will help you win a great success.thanks！

最后，一旦考试开始，我必须全神贯注，尽我所能解决它们，我认为我丰富的知识积累以及我认真积极的态度，我一定会取得好成绩。最重要的是我克服考试焦虑的经验，我希望他们能帮助你取得巨大的成功。谢谢！

C. 如何处理焦虑英语作文，80词左右

Effects of students' writing enhancement factor is many sided,psychological factors such as " anxiety " is one of important aspect.A lot of English writing of weak students in teacher and exchange is showing " afraid of writing,tired of writing " emotions,some students said:" see the English composition." Some students said:" I will write sentences somehow in the writing of a hurry on to write out." The author thinks that these students on English writing.This " anxiety " will hinder them to improve English writing ability.Psychology thinks:anxiety is the biggest obstacle in language learning.

D. 为朋友解决考试焦虑的建议英语作文带翻译

回答和翻译如下：
学习的整体方法：
每天合理的安排好时间。把每天必须做的事情列出来，不要多，要合理的计划安排时间表。每天重要的事情列出来。
英语学习方法：
学科的学习，报名个Tutor ABC,建议报名这个学校，姚明英语很好，所以，这学校不会差，我考察过。让老师给你制定一个学习计划，就练口语。不要书面。每天和他聊天一个小时。聊话题英语，每天制定一个英语话题，然后，围绕话题去聊天，像小孩子学说话一样的，跟着老师念单词，然后，在课堂上面，当场记忆。不会的，反复读，反复记。
语文学习方法：
经常背一些词组，和单词的意思。然后，读者杂志经常看。可以，经常自己出题目，写作文。
历史，地理，政治的学习方法：
比如：马克思主义思想。缩记为：马主思。然后，把所有的文字都写成缩写，每天在心里默背。举例：在用如厕的时候，脑子里，过几遍。然后，在坐地铁的时候，脑子里过几遍。每天，不要连续几个小时学习，分时间段学习。把自己一天当中，最好的时间段，用来学习。其他时间，不用去看书。
总结：
学习的时候，尽量找些学习伙伴，比如，学校的志同道合的学习伙伴，一起学习。或者，可以独自一个人在咖啡厅学习。有个气氛，容易学好。其实，学习，基本没有人能够帮上忙，除了角色扮演类的学习，需要另外一个人。建议，多交点在校学生，优秀的，当朋友。一起学习，有个氛围，容易学好。总之，多交点朋友，一定没错的。但是，切勿滥交。加油。
The whole method of learning:
Arrange the time reasonably every day. Make a list of things that must be done every day, not much, and plan the timetable reasonably.
English learning methods:
Study, application Tutor ABC, suggested that the school enrollment, Yao Ming is good at English, so, this school is not bad, I visit. Let the teacher make a study plan for you and practice your oral English. Don't write. Talk to him for an hour every day. Talk about topic English, make an English topic everyday, then chat around the topic, like children learning to speak, read words with the teacher, and then remember it on the classroom. No, read and remember repeatedly.
Language learning methods:
Often back some phrases, and the meaning of the word. Then, reader magazines often look at them. Yes, often out of the title, writing a composition.
The learning methods of history, geography and Politics:
For example, Marx thought. It is remembered as the master of the horse. Then, all the words are written in abbreviations, and they are silent in their heart every day. For example: in the use of the toilet, the brain, a few times. Then, in the subway, a few times in his mind. Do not study for several hours every day and study in time. Use the best time of your day to learn. You don't have to read a book at other times.
Summary:
When you study, try to find some learning partners, such as the school's like-minded learning partners, and study together. Or, you can study in a cafe alone. There is an atmosphere that is easy to learn. In fact, learning, basically no one can help, in addition to the foot play class of learning, the need for another person. Advice, multi - point school students, excellent, when friends. Study together, have an atmosphere, easy to learn. In a word, a lot of friends, it must be true. However, do not abuse. Come on.

E. 英语作文 如何缓解考试焦虑情绪

建议用以下写作步骤：

1. 用英语简单句罗列要点

a) Some of us always worry ourselves with the questions in exam.
b) b) It will do harm to our test scores and health
c) We should do well by the exam.（或者 look on the exam correctly）
d) We ought to make a suitable study plan.
e) It is important to have a well mental state, do some moderate sports and listen to the music.
f) It is necessary that we have a full sleep and a even diet.

2. 用过度词语和关联手段把要点梳理成文

Some of us always worry ourselves with the questions in exam. IIt will do harm to our test scores and health. (How should we do?) (Firstly, I think) we should do well by the exam. We ought to make a suitable study plan. (Besides ,) it is essential to have a well mental state, do some moderate sports and listen to the music. (The most important,) it is necessary that we have a full sleep and an even diet.

3. 用较复杂的语言手段进行润色

Some of us always worry ourselves with the questions (when we sit in the examination room). IIt will do harm to our test scores and health. (Why such a feeling is always apt to come into being) and how should we do? Firstly, I think we should do well by the exam (by means of) making a study plan, (for a suitable one will give us self-confidence). Besides, it is essentialt, (I believe,) to have a well mental state (at ordinary time), do some moderate sports everyday and listen to the music (when we are free), (which will make us keep in high spirits). The most important, it is necessary, (of course,) that we have a full sleep and an even diet. (If we can live up to all the above, we are sure that the all unwanted nerves are to be overcomed).

F. 如何克服英语学习中的焦虑

就我个人而言，英语学习焦虑可能是因为
1、基础不是很好，想在短时间里突破，但不知道从那儿下手
2、自己即将面临英语方面的考试，但自己又有很多东西没准备好，内心很着急（欢迎补充）
克服焦虑的话，个人觉得
1、自己要学会调整自己的心态，不要焦虑，脚踏实地一步步的来
2、听听英文歌、看看美剧，让自己放松放松

G. 如何应对考试焦虑为主题写一篇英语作文

I know the final term exexamination is coming soon and I heared you were very nervous.I really worried about you so I would like to give you some suggestions toward the exam.
First do not be too nervous because worries and complains could not help you.
Second you should work hard before.
Third pay more attention to your methods
Forth when you meet a question you could ask your classmates or teacher for help.
And at last wish you good luck

H. 怎样克服做英语阅读理解的紧张心理

做阅读理解,我觉得先看一遍文章在做比较好,看懂了就不要怕了,平时做要练速度,believe yourself!
临近高考和考试过程中，考生难免出现焦虑紧张的心理。为了发挥出应有的水平，应该注意克服焦虑心理。 一、考前复习过程中 临近考试，心理紧张，许多学生感觉学习发展到“欲速不达”的情况，这就是学习 上的“高原现象”。出现“高原现象”之后，成绩提高不能再靠简单的机械性学习，而是需要沉着应对，克服焦虑心态，促成对问题的顿悟。 1、复习的任务是培养思维方法，不是知识的机械重复。 中学阶段的知识淀积，对多数学生迎考来说已经是足够的了。而现在高考的命题又不是讲究知识覆盖面，试题的取材也多是课本之外的现实问题，这更要求考生灵活地应对。因此，考前不要在知识机械记忆上下工夫，重点应该放在锻炼思维能力上。 2、考前要注意调节情绪。 考试前要保持坦然的心态，正确对待各种考试。积极进取，但不要刻意追求。主动配合老师完成教学计划，不要我行我素，与老师对立。要有一颗“平常心、平静心”来对待复习应考。做到了行动上的“不急”，心理才能“不躁”。情绪稳定了，学习效率才会高。同学之间不要大事、小事斤斤计较，免得影响学习心境。 3、经常进行积极的“自我暗示”。 进行自我暗示，能够将消极的影响变成积极的作用。如在紧张情绪到来时，提醒自己：“我一定行，没有必要紧张。”如果失眠了，就告诉自己：“失眠是不想睡，等困了就睡着了。”遇到不会的问题，告诉自己：“相信我一定能做出，如果我不会别人也不会。”……再如：我今天精神特别好，学习效率一定高；这几天胃口好，身体一定不会有问题……通过暗示，减轻心理压力，消除紧张的情绪，达到鼓舞斗志的目的。 4、往最好处做，不要计较最后结果。 抓住复习应考的机会，尽自己的最大努力，对考试结果不要过早思考、过分顾虑。在考试前不要谈论考试结果的问题，也不要给自己下达“硬性指标”。要因人而异地安排复习时间，不要打疲劳战术，充足的睡眠、健康的身体、清醒的头脑是高效率学习的保证。 二、考试过程中 为了避免考试过程中出现紧张、慌乱的心态，考生应该注意以下几点： 1、提前熟悉考场，消除陌生感。 在考试前一天，到考点看看自己考场的位置，熟悉一下环境，免得考试时因环境陌生而紧张。同时，在看考场时也要注意一下洗手间位置、上下楼梯的位置等。免得有问题时，因环境生疏而手忙脚乱。 2、进入考场前，不要慌乱。 适时提前行动，不要匆忙赶路。每年都有这样的考生，因赶路受伤的、忘记带文具和准考证的。在到考场前，把所用物品找全，慢慢进入考场，不要再大声讨论问题，免得进入考场后不能快速平静。 3、进入考场到正式考试前。 进入考场，要尽快安静，不要交谈，如果心情紧张，可以做几次深呼吸。摆放好自己的文具和准考证，等待老师发卷。当试题发下来后，可能离考试还有几分钟时间，这时虽然不能用笔答题，但你可以浏览试卷，检查试卷是否有破损、印刷不清等问题。 4、答卷过程中，注意减少失误丢分。 答卷过程中注意几个问题：⑴要明白速度、正确率、规范的答卷是得高分的保证。为提高涂答题卡的速度，考前可把铅笔磨成扁平头；解题答题要提高速度，但不能影响正确率。遇到难题要先放弃，最后再攻关。书写要认真，规范，不要潦草等等。⑵答题过程中，要注意冷静分析，当遇到熟悉的问题时要看与自己所见题目有无变化，防止照搬答案不得分；当遇到难题时，要思考与之相关的基础知识，从中找出问题的突破口。⑶交卷前的检查修改，要尊重第一印象，拿不准的不要随便改动，免得改错了答案。⑷准备好手绢，免得出汗湿了答题卡和试卷。⑸注意涂卡的顺序，避免漏涂或多涂引起大量失分。 总之，答卷过程中要记住： 高分得到需技巧，速度规范不可少。遇到熟题看变化，避免生搬和硬套。 碰到难题不要慌，答案要从基础找。不求题题都去做，舍卒保车很重要。 不求题题都做上，争取做的得满分。检查修改很慎重，答案改错最糟糕。 三、每科考试结束后 为稳定考试情绪，避免产生慌乱心理，每科考试结束后，也应该注意以下问题： 1、收拾好自己的物品，迅速离开考场。 收拾好自己的物品，特别是准考证不能丢失，避免下一场用时找不到。离开考场后，尽早休息确保下一场考试精力旺盛。 2、交卷后，同学不要对答案。 交卷后，知道与不知道结果已经是不重要了。同学之间不要对答案，免得知道了自己的错题，影响下一科的考试情绪。 3、考试期间学习、活动和休息的作息时间不要改变，避免打乱已经形成的生物钟。