⑴ 怎樣放鬆自己英語作文
Learn to relax Yourself
Now our middle school students are under too pressure. We have to do many lessons at school and join all kinds of training classes in our spare time. We often feel tired. So it is necessary for us to rela ourselves, or we won』t have enough energy to study our lessons well.
Most students like doing sports, such as playing balls, climbing mountains and taking a walk . Listening to music and going to the movies are also good ways to relax.
But I often have a good sleep to relax myself. I often feel very energetic after a good sleep.
⑵ How to relax ourselves after the exam 英語作文
After the exams, we need to relax outselves in order to get ready for our busy study. We can go travelling with our parents. We can relax ourselves when we breathe fresh air and see beautiful views. We can also take part in recreational activities. For eample, we can go to the concert or watch a movie. We can also do some sports. When we sweat, we tend to feel relaxed afterwards. We can simply play ballgames. I think the best way to relax ourselves is to go hiking with friends. We can see beautiful views while we exercise and relax our bodies.
前面中文就不翻譯了。最後寫的就是我認為最好的放鬆方法就是和朋友去徒步旅行。我們能看到美麗的風景同時也能鍛煉和放鬆我們的身體。
⑶ 放鬆的方法英語作文
Relaxation Methods
First of all, put yourself in a comfortable state. Can lie in bed, you can sit on a chair. Then, do not use any strength of will, to convey to all parts of the body to relax the order. If you just doing the same hand and arm movements, your muscles will naturally respond.
From the left foot, to imagine their toes are at ease. Then, to convey to the foot, "easing" of the implications. Then, again ankle, calf, knee issue "relax" command. Then, in moving to the right foot, starting from your toes until the thighs are communicated "relax" command.
Then, some of the hand - started from the finger to the hand, wrist, has been communicated to the direction of the body. Then, let the head, face, neck relaxed. Tell all parts of the body "relaxing" - the throat, relax! Chin, relax! Neck, relax! Then, let the trunk of the body to relax, starting from the chest, along the intestine down to relax.
The beginning of practice, it takes about three to five minutes to do each part of the body to convey "relax" command. Lianshu, you can relax when you want to immediately achieve "the soul fly to the winds," the state.
If your mind in a relaxed state, even if not deliberate, "issued orders" that can in any case, reach the realm of relaxation. In the bus, the train can also relax, rest time at work can also be relaxed. Once that relaxation techniques mastered, can in no way exhausted the circumstances, do more work. Not only that, you can work, find more joy.
放鬆的方法首先，讓自己處於舒適的狀態。可以躺在床上，也可以坐在椅子上。然後，不要運用任何意志的力量，向身體的各部分傳達放鬆的命令。就好像你剛才在做手和手臂的動作一樣，你的肌肉會自然的作出回應。從左腳開始，想像自己的腳趾正處在放鬆。然後，向腳傳達「放鬆」的暗示。然後，再向腳踝、小腿、膝蓋發出「放鬆」的命令。接著，在轉移向右腳，從腳趾開始，一直到大腿，都傳達「放鬆」的命令。然後，是手的部分——從手指開始，向手、手腕，一直向身體的方向傳達。接著，再讓頭、臉、脖頸放鬆。告訴身體的各個部分「放鬆」——喉嚨，放鬆！下巴，放鬆！脖頸，放鬆！然後，再讓身體的軀幹部分放鬆，從胸部開始，順著腸子向下放鬆。剛開始練習時，約需要三、五分鍾才能身體的每個部分確實傳達「放鬆」的命令。練熟後，就可以在想要放鬆的時候，立刻達到「讓靈魂飛到九霄雲外」的境界。如果你的內心處於放鬆狀態，即使不刻意「發布命令」，也可以在任何情況下，達到放鬆的境界。在公車，電車中也可以放鬆，在工作休息時間內也可以放鬆。一旦那掌握了放鬆的技巧，就可以絲毫不疲憊的情況下，完成更多的工作。不僅如此，你還可以從工作中，發現更多的喜悅。
</SPAN></SPAN>
⑷ 中學生英語作文題目是《how i relax myself》學習太緊張了，怎麼樣放鬆自己
How i relax myself
Normally, there are two ways for me to relax myself. Frist is eating chocolate and the second one is sleeping. The chocalate is with little caffeine. It can help our body to get relax. The sweet taste of the chocolate always can make me feel hapier and better.
Then when i am sad, stress or disappointed, i prefer to sleep. As you know, when we are in a negative mode, we tend to make mistake in our life as we lose rationality. Therefore, i normally choose to sleep to get my mind off for a while. The i can relax physically and emotionally. After that, then only i decide for next step. I think it will help to make a better choice.
⑸ 如何放鬆自己的英語作文
The way to relax ourselves
The thumb and middle finger gently mutual top pressure, feeling of fatigue and pressure seems to be pressed out. Then the open arms, head and chest to keep straight, close your eyes, experience their own tensions slowly from the in vivo release.
Research shows, doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease, make you excited or depressed mood, tension and stress, eliminate.
So drink plenty of water to work.
But water can not drink too fast, but should as far as possible not intermittently, slowly, evenly it all. Because of the uniform, by downing action can function in the brain, the brain immediately upon release of pressure, reach the sedative effect. Chewing gum also have different approaches but equally satisfactory results on earth.
放鬆自己的方式
大拇指和中指輕輕地相互頂壓，感覺疲勞和壓力彷彿被壓出來了。然後張開雙臂，頭部和胸部保持挺直，閉起雙眼，體驗自己的緊張情緒緩慢地從體內釋放出來。
研究表明，做運動可以將血液里的身心緊張荷爾蒙——腎上腺素和去甲腎上腺素水平降低，讓你激動或低迷的情緒、緊張和壓力統統消除。
這樣喝水才管用。
但飲水不能飲得太急，而應該盡可能不間歇地、慢慢地、均勻地一飲而盡。因為這種均勻地、逐口咽下的動作能作用於人腦，使人腦立即釋放壓力，達到安神的效果。嚼口香糖也有異曲同工的神效。
⑹ 寫三個放鬆方法的英語作文
The way to relax ourselves The thumb and middle finger gently mutual top pressure,feeling of fatigue and pressure seems to be pressed out.Then the open arms,head and chest to keep straight,close your eyes,experience their own tensions slowly from the in vivo release. Research shows,doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease,make you excited or depressed mood,tension and stress,eliminate. So drink plenty of water to work. But water can not drink too fast,but should as far as possible not intermittently,slowly,evenly it all.Because of the uniform,by downing action can function in the brain,the brain immediately upon release of pressure,reach the sedative effect.Chewing gum also have different approaches but equally satisfactory results on earth.
⑺ 學會放鬆自己 英語作文60詞
學會放鬆
Learning to relax
漫長的人生，也許會有許多苦悶占據你生活的空間，你的心情會變得陰晦而暗然。而此時的你只有一種辦法可以救自己，那不是什麼救世主所能做到。只有你自己，用一種自我解嘲的方式讓自己放鬆心情，使自己解脫。
A long life, maybe there will be a lot of anguish occupy your life space, your mood will become Yin hi and dark however. And then you have only a way to save himself, and thats not what the savior can do. Only you, in a state of almost abject happiness way to relax the mood, and make our own liberation.
⑻ 英語作文《放鬆自己的方式》
《Relax their own way》During the past decades great difference to salary and other material things led the same weight of pression to modern people. It』s too hard to bear it that many people even chose killing themselves. In this article I am going to introce some effective relax ways to readers.
In the first place the reading is chosen to free our minds. A good book will do a pretty well job to some people especially the clerisy. People suffered from the pression which is caused by boss ,taxes and such bores may feel himself released when they are reading a chefdoeuvre.
There are also other kinds of methods that can do this work,such as exercise, gardening and tour.As it comes to me,wild adventure is also a good function to release myself. Sometimes i will go to some famous mountains and interesting places. As you can see,it is not difficult to find such places in China. In the last National Day vocation I went to the Thaishan Mountain, a well-known mountain which is located miles of Xi』an city in Western Shaanxi Province . It is famous not only for its height (about 4,000metres) but also because of great scenes that can be seen from the top of the mountain and the history that it was once a volcano thousands of years ago. I think i was entirely struck by magnificent scene near the great lake on the top(in fact it is a crater) ! Even now I could remember the
moment the sun jumped out from the horizon! Feeling like standing on the top of the world I felt so comfortable that as if I have got rid of all the pressions of my courses.
In a word, I prefer choosing the reading and wild adventure as my favorite ways to rece stress on me. I do recommend these two ways to other guys who are sad and has lost his confidence on his work because I think both of them did play effectively.
⑼ 我喜歡的放鬆方式英語作文
I like to listen the music when I feel stressful.
Music Will take me the Relaxation and peaceful.
你也可以說最喜歡的放鬆方式是看電影。
The important way for me to relax is to watch movie with my friends. I like to see movie very much, when I see the movie, I will be immerged myself in the movie world. It looks like I am part of the story and I witness all the things happens. It is such amazing for me and I love this feeling, so I will forget about all the annoyance.
對我來說，和朋友們看電影是很重要的放鬆方式。我很喜歡看電影，當我看電影的時候，我會把自己融入進電影的世界。就好像我是故事的一部分，目睹了所有事情的發生。這是多麼神奇啊，我也愛這種感覺，所以會才會忘記了所有的煩惱。
The other way for me to relax is to listen to the music. Music makes me feel easy, every time when I listen to the music, I will wear the microphone and sing with the song. Sometimes I will imagine myself in the video and dance. It sounds crazy but I feel cool.
對我來說另一種放鬆方式就是聽音樂。音樂讓我覺得自在，每次當我聽到音樂，我就會戴上耳機，跟著歌曲一起唱。有時候我會想像自己就在錄像中，並且跳著舞。這聽起來瘋狂但是我覺得很酷。
⑽ 讓自己放鬆的方式,英語作文帶譯文
The
way
to
relax
ourselves
The
thumb
and
middle
finger
gently
mutual
top
pressure,
feeling
of
fatigue
and
pressure
seems
to
be
pressed
out.
Then
the
open
arms,
head
and
chest
to
keep
straight,
close
your
eyes,
experience
their
own
tensions
slowly
from
the
in
vivo
release.
Research
shows,
doing
sports
can
be
blood
in
the
body
--
stress
hormones
epinephrine
and
norepinephrine
levels
decrease,
make
you
excited
or
depressed
mood,
tension
and
stress,
eliminate.
So
drink
plenty
of
water
to
work.
But
water
can
not
drink
too
fast,
but
should
as
far
as
possible
not
intermittently,
slowly,
evenly
it
all.
Because
of
the
uniform,
by
downing
action
can
function
in
the
brain,
the
brain
immediately
upon
release
of
pressure,
reach
the
sedative
effect.
Chewing
gum
also
have
different
approaches
but
equally
satisfactory
results
on
earth.
放鬆自己的方式
大拇指和中指輕輕地相互頂壓，感覺疲勞和壓力彷彿被壓出來了。然後張開雙臂，頭部和胸部保持挺直，閉起雙眼，體驗自己的緊張情緒緩慢地從體內釋放出來。
研究表明，做運動可以將血液里的身心緊張荷爾蒙——腎上腺素和去甲腎上腺素水平降低，讓你激動或低迷的情緒、緊張和壓力統統消除。
這樣喝水才管用。
但飲水不能飲得太急，而應該盡可能不間歇地、慢慢地、均勻地一飲而盡。因為這種均勻地、逐口咽下的動作能作用於人腦，使人腦立即釋放壓力，達到安神的效果。嚼口香糖也有異曲同工的神效。