㈠ imb韜楂樹綋閲嶈$畻
1. BMI鍊肩殑璁$畻鍏寮忔槸錛氫綋閲嶏紙kg錛夐櫎浠ヨ韓楂橈紙m錛夌殑騫蟲柟錛屽嵆 BMI = 浣撻噸錛坘g錛/錛昏韓楂橈紙m錛夛冀²銆
2. 韜浣撹川閲忔寚鏁幫紙BMI錛夋槸鍥介檯涓婄敤鏉ヨ瘎浼頒漢浣撹儢鐦︾▼搴﹀拰鍋ュ悍鐘跺喌鐨勫父鐢ㄦ寚鏍囥傛e父鐨凚MI鑼冨洿鏄20鑷25錛岃秴榪25琛ㄧず瓚呴噸錛岃30浠ヤ笂鍒欒璁や負鏄鑲ヨ儢銆
3. BMI錛屽嵆浣撻噸鎸囨暟錛屾槸閫氳繃鍏寮忚$畻寰楀嚭鐨勶紝鐢ㄤ互琛¢噺浜轟綋鐨勮儢鐦︾▼搴﹀拰鍋ュ悍鐘跺喌銆侭MI鐨勮$畻鍏寮忎負浣撻噸錛坘g錛夐櫎浠ヨ韓楂橈紙m錛夌殑騫蟲柟錛屽嵆 BMI = 浣撻噸錛坘g錛/韜楂橈紙m錛夛季2銆
4. 鏍規嵁涓鍥芥爣鍑嗭紝BMI鍦18.5-24.9kg/m錛2涔嬮棿涓烘e父浣撻噸錛24-27.9kg/m錛2涓鴻秴閲嶏紝鈮28kg/m錛2涓鴻偉鑳栵紝鑰孊MI錛18.5kg/m錛2涓烘秷鐦︺
5. 鍦ㄤ嬌鐢╥mb韜楂樹綋閲嶈$畻宸ュ叿鏃訛紝闇瑕佹敞鎰忎互涓嬪弬鏁幫細
- 鐞嗘兂浣撻噸錛氬彲浠ラ氳繃韜楂橈紙cm錛-105鎴栬韓楂橈紙cm錛-100脳0.9錛堢敺鎬э級鎴柮0.85錛堝コ鎬э級涓や釜鍏寮忚$畻寰楀嚭銆傛e父鐞嗘兂浣撻噸鐨勮寖鍥存槸鹵10錛咃紝瓚呭嚭榪欎釜鑼冨洿鍒欒瑙嗕負瓚呴噸錛岃秴榪20.0錛呭垯琚璁や負鏄鑲ヨ儢銆
6. 鑵板洿錛氭祴閲忔椂錛屽彈璇曡呭簲絝欑珛錛屽弻瓚沖垎寮25-30cm錛屼綋閲嶅潎鍖鍒嗛厤錛屾祴閲忕偣浣嶄簬楂傚墠涓婃樺拰鍗佷簩鑲嬩笅緙樿繛綰跨殑涓鐐規按騫熾傜敺鎬фe父鑵板洿閫氬父錛85cm錛屽コ鎬ц叞鍥撮氬父錛80cm銆
7. 鑵拌噣姣旓細嫻嬮噺鑷鍥存椂錛岃佺幆緇曡噣閮ㄧ殑楠ㄧ泦鏈紿佸嚭鐐硅繘琛屾祴閲忋傝叞閮ㄥ拰鑷閮ㄧ浉姣旓紝鐢鋒х殑鑵拌噣姣旈氬父錛0.9錛屽コ鎬у垯閫氬父錛0.85銆
㈡ imb韜楂樹綋閲嶈$畻
韜楂樹綋閲嶆寚鏁幫紙BMI錛夌殑璁$畻鍏寮忎負錛欱MI=浣撻噸錛堝崈鍏嬶級闄や互韜楂橈紙綾籌級鐨勫鉤鏂廣
渚嬪傦細涓涓浜虹殑韜楂樹負1.75綾籌紝浣撻噸涓68鍗冨厠錛屼粬鐨凚MI=68/錛1.75*1.75錛=22.2銆
韜浣撹川閲忔寚鏁幫紝鏄疊MI錛圔ody Mass Index錛夋寚鏁幫紝綆縐頒綋璐ㄦ寚鏁幫紝鏄鍥介檯涓婂父鐢ㄧ殑琛¢噺浜轟綋鑳栫槮紼嬪害浠ュ強鏄鍚﹀仴搴風殑涓涓鏍囧噯銆侭MI姝e父鍊煎湪20鑷25涔嬮棿錛岃秴榪25涓鴻秴閲嶏紝30浠ヤ笂鍒欏睘鑲ヨ儢銆侭MI鐢19涓栫邯涓鏈熺殑姣斿埄鏃墮氭墠鍑鐗瑰嫆鏈鍏堟彁鍑恆
浣嗕竴鑸浠呴氳繃BMI錛屽嵆浣撻噸鎸囨暟涔熶笉鑳藉噯紜鍦版弿榪頒綋鍐呰剛鑲鐨勫垎甯冩儏鍐碉紝涔熶笉鑳藉尯鍒嗚剛鑲鍜岃倢鑲夊惈閲忥紝瀹規槗瀵瑰仴搴風姸鎬佸嚭鐜拌鍒ゃ傛墍浠ヨ佽瘎鍒や竴涓浜虹殑韜浣撳仴搴鋒寚鏁幫紝鍙鍙傝冨叾鐞嗘兂浣撻噸銆佽叞鍥磋叞鑷姣斻丆T鎴朚RI絳夊氭柟闈㈢殑鏁板兼潵榪涜屽規瘮涓庡弬鑰冿紝榪欐牱鑾峰緱鐨勭粨鏋滀細鏇寸戝︺
鍏充簬鏍囧噯浣撻噸
浣撻噸鏄鍙嶆槧鍜岃閲忎竴涓浜哄仴搴風姸鍐電殑閲嶈佹爣蹇椾箣涓錛岃繃鑳栧拰榪囩槮閮戒笉鍒╀簬鍋ュ悍錛岃韓楂樹綋閲嶄笉鍗忚皟涔熶笉浼氱粰浜轟互緹庢劅銆備綋閲嶇殑鍙樺寲錛屼細鐩存帴鍙嶆槧韜浣撻暱鏈熺殑鐑閲忓鉤琛$姸鎬併傚彲浠ュ弬鑰傿MI鎸囨暟錛岀湅鑷宸辯殑浣撻噸鏄鍚﹁秴鏍囷紝鍥犱負姣忎釜浜虹殑楠ㄩ煎ぇ灝忓瓨鍦ㄥ樊寮傦紝鍗曠函鐨勬爣鍑嗕綋閲嶄笉涓瀹氶傚悎鑷宸憋紝瑕佹壘鍒伴傚悎鑷宸辨渶浣充綋閲嶃
鐢變簬BMI涓昏佸弽搴旀暣浣撲綋閲嶏紝鏃犳硶鍖哄埆浣撻噸涓浣撹剛鑲緇勭粐涓庨潪鑴傝偑緇勭粐錛堝寘鎷鑲岃倝銆佸櫒瀹橈級錛屽悓鏍瘋韓楂樹綋閲嶇殑浜哄彲綆楀嚭鐩稿悓鐨凚MI錛屼絾鍏跺疄鑴傝偑閲忎笉鍚岋紝鍥犳BMI鏄鏁翠綋钀ュ吇鐘舵佺殑鎸囨爣銆
浠ュ線鎷挎潵鍋氫負鑲ヨ儢鐨勬寚鏍囷紝鏄鍥犲彂鐜癇MI涓庝綋鑴傝偑鍦ㄧ粺璁′笂鏈夐珮搴︾浉鍏籌紱浣嗗湪鍚屾牱BMI涔嬩笅錛屼粛浼氭湁浣撹剛鑲鐜囩殑宸寮傘
浠ヤ笂鍐呭瑰弬鑰鐧懼害鐧劇-韜浣撹川閲忔寚鏁