睡眠質量不好的解決方法小米

1. 鍚冧粈涔堥熺墿鑳芥敼鍠勭潯鐪

1銆佸皬綾

灝忕背闄ゅ惈鏈変赴瀵岀殑钀ュ吇鎴愬垎澶栵紝灝忕背涓鑹叉皚閰稿惈閲忎負璋風被涔嬮栥備腑鍖昏や負錛屽畠鍏鋒湁鍋ヨ劸錛屽拰鑳冿紝瀹夌湢絳夊姛鏁堛傞熸硶錛氬彇灝忕背閫傞噺錛屽姞姘寸叜綺ワ紝鏅氶愰熺敤鎴栫潯鍓嶉熺敤銆

2銆侀矞鈃

鈃曚腑鍚鏈変赴瀵岀殑閽欙紝紓鳳紝閾佺瓑鍜屽氱嶇淮鐢熺礌錛屽叿鏈夋竻鐑錛屽吇琛錛岄櫎鐑︾瓑鍔熸晥錛屽彲娌昏鉶氬け鐪犮傞熸硶錛氬彇椴滆棔浠ュ皬鐏鐓ㄧ儌錛屽垏鐗囧悗鍔犻傞噺銍傝湝錛岄殢鎰忛熺敤銆

3銆佸ぇ鏋

澶ф灒鍛崇敇錛屽惈緋栫被錛岃泲鐧借川錛岀淮鐢熺礌C錛屾湁鏈洪吀錛岀矘娑茶川錛岄挋錛岀７錛岄搧絳夛紝鏈夎ˉ鑴撅紝瀹夌炵殑鍔熸晥銆傛瘡鏅氱敤澶ф灒30鍀60g錛屽姞姘撮傞噺鐓椋燂紝鏈夊姪浜庡叆鐪犮

4銆佹牳妗

鍦ㄤ復搴婁笂錛屾牳妗冭璇佹槑鍙浠ユ敼鍠勭潯鐪犺川閲忥紝鍥犳ゅ父鐢ㄦ潵娌葷枟紲炵粡琛板急銆佸け鐪犮佸仴蹇樸佸氭ⅵ絳夌梲鐘躲

5銆佽懙鑺卞瓙

鍚澶氱嶆皚鍩洪吀鍜岀淮鐢熺礌錛屽彲璋冭妭鑴戠粏鑳炵殑鏂伴檲浠ｈ阿錛屾敼鍠勮剳緇嗚優鎶戝埗鏈鴻兘銆傜潯鍓嶅棏涓浜涜懙鑺卞瓙錛屽彲浠ヤ績榪涙秷鍖栨恫鐨勫垎娉岋紝鏈夊埄浜庢秷椋熷寲婊炪侀晣闈欏畨紲炪佷績榪涚潯鐪犮

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鎵╁睍璧勬枡錛

浠ヤ笅鍑犵嶆柟娉曞彲鏈夋晥鎻愬崌鐫＄湢璐ㄩ噺錛

1銆侀敾鐐艱韓浣

閫傚綋閿葷偧錛屼絾涔熻侀伩鍏嶅湪鐫″墠榪涜屽墽鐑堣繍鍔錛岄伩鍏嶈韓浣撹繃浜庝孩濂嬨傛櫄楗鍚庢暎姝ュ逛績榪涚潯鐪犳湁寰堝ぇ甯鍔┿

2銆佷笉榪囧害鐢ㄨ剳

涓嶇湅嬋鐑堢殑姣旇禌鍜屾儕闄╁埡嬋鐨勪功綾嶃佺數褰便佺數瑙嗗墽絳夛紝鍋氫簺杞繪澗鐨勪簨錛屼嬌澶ц剳鏀炬澗銆佹儏緇騫寵錛岃繖鏍鋒洿瀹規槗鍏ョ潯銆

3銆佹⒊澶

浜轟綋澶撮儴絀翠綅杈冨氾紝閫氳繃姊崇悊錛屽彲璧峰埌鎸夋懇銆佸埡嬋浣滅敤錛岃兘騫寵倽銆佺唲椋庛佸紑紿嶅畧紲炪佹㈢棝鏄庣洰絳夈傛棭鏅氱敤鍙屾墜鎸囨⒊鍒板ご鐨鍙戠孩銆佸彂鐑錛屽彲鐤忛氬ご閮ㄨ嫻侊紝鎻愰珮澶ц剳鎬濈淮鍜岃板繂鑳藉姏錛屼績榪涘彂鏍硅惀鍏伙紝鍑忓皯鑴卞彂錛屾秷闄ゅぇ鑴戠柌鍔籌紝浣誇漢鏃╁叆姊︿埂銆

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2. 緇忓父鐫＄湢涓嶅ソ鐨勪漢錛屽氬悆鍝鍑犵嶉熺墿錛屽彲浠ユ敼鍠勭潯鐪犺川閲忥紵

鐫＄湢瀵逛簬浜轟滑鏉ヨ達紝鏄闈炲父閲嶈佺殑錛屽彧鏈夎壇濂界殑鐫＄湢錛屾墠鑳借╀漢浣撳勪簬錛屾瘮杈冨仴搴鳳紝鏈夋椿鍔涚殑鐘舵併傜浜屽ぉ鐨勫伐浣溿佸︿範錛屾晥鐜囦篃浼氶潪甯擱珮銆備絾鏄鍥犱負鐢熸椿褰撲腑鐨勫緢澶氬洜緔狅紝渚嬪傚櫔闊籌紝寮哄厜錛岃韓浣撳悇鏂歸潰涓嶈垝閫傜瓑錛岄兘浼氬艱嚧浜轟滑鍦ㄧ潯瑙夌殑榪囩▼涓錛岀潯涓嶈笍瀹烇紝鐫′笉瀹夌ǔ錛屽け鐪犲氭ⅵ銆傞偅涔堢粡甯哥潯涓嶅ソ瑙夛紝鍙浠ュ湪鐢熸椿褰撲腑錛屽氬枬鐗涘ザ錛屽氬悆綰㈡灒錛岀嚂楹︾墖錛岃棔綺夛紝灝忕背絳夛紝閮芥槸鑳藉熸湁鏁堟敼鍠勩

騫朵笖閫傚綋鐨勭敤鐧鵑欐灉錛屾場姘存潵鍠濓紝鑳藉熺紦瑙ｅけ鐪犵殑鐥囩姸錛岃繕鑳藉熸不鐤楀嚲澶寸棝銆傚彲浠ュ氬悆涓浜涙牳妗冿紝鏍告冭兘澶熶績榪涜剳閮ㄥ彂鑲詫紝鑳藉熸斁鏉捐韓蹇冦備篃鑳芥洿濂界殑淇冭繘鍏ョ湢錛岀櫨鍚堟槸闈炲父涓嶉敊鐨勫吇鐢熼熷搧錛屽緢澶氬コ鎬э紝閮界壒鍒鍠滄㈠悆銆傛槸闈炲父涓嶉敊鐨勭編瀹歸熺墿錛岃兘澶熻╃毊鑲ょ姸鎬佹洿濂斤紝榪樿兘澶熷仴鑴捐儍銆傚ぇ澶氭暟浜虹兢鍦ㄧ潯涓嶅ソ瑙夌殑鏃跺欙紝閮藉枩嬈㈠皢鐧懼悎鐓茬播錛岃兘澶熸彁楂樼潯鐪犺川閲忋