散淤血的快速方法土豆

Ⅰ 鍦熻眴鐗囧彲浠ュ幓鐦琛鍚楋紵

鍙浠ョ殑銆

鍦熻眴鐗囧唴鐨勮儐鐢劇兎琛嶇敓鐗╄寗紕憋紝鍙娓椾簬鐨涓嬬粍緇囧強琛綆″唴錛屽姞蹇琛娑叉祦閫氾紝璧峰埌涓瀹氱殑媧昏鍖栫榾銆佹秷鑲挎㈢棝浣滅敤銆

鍙﹀栵紝鍦熻眴鐗囧圭溂鍛ㄧ毊鑲や篃鏈夋樉钁楃殑緹庨滄晥鏋溿傚皢鐔熷湡璞嗙墖璐村湪鐪肩潧涓婏紝鑳藉噺杞諱笅鐪艱嬬殑嫻鑲褲傛妸鍦熻眴鍒囨垚鐗囨暦鍦ㄨ劯涓婏紝鍏鋒湁緹庡規姢鑲ゃ佸噺灝戠毐綰圭殑鑹濂芥晥鏋溿

騫磋交浜虹毊鑲ゆ補鑴傚垎娉屾椇鐩涳紝甯稿彈闈掓槬鐥樸佺棨鐤鍥版壈錛岀敤媯夎姳娌炬柊椴滃湡璞嗘眮娑傛姽鎮ｅ勫彲浠ヨВ鍐寵繖涓闂棰樸

鎵╁睍璧勬枡

鍦熻眴鐨勫姛鏁堬細

1銆佸湡璞嗚兘鐣欎綇宀佹湀鐨勮剼姝

鍦熻眴鏈夎惀鍏伙紝鏄鎶楄「鑰佺殑椋熺墿銆傚畠鍚鏈変赴瀵岀殑緇寸敓緔燘1銆丅2銆丅6鍜屾硾閰哥瓑B緹ょ淮鐢熺礌鍙婂ぇ閲忕殑浼樿川綰ょ淮緔狅紝榪樺惈鏈夊井閲忓厓緔犮佹皚鍩洪吀銆佽泲鐧借川銆佽剛鑲鍜屼紭璐ㄦ穩綺夌瓑钀ュ吇鍏冪礌銆傜粡甯稿悆鍦熻眴鐨勪漢韜浣撳仴搴鳳紝鑰佺殑鎱銆

鍚冨湡璞嗙殑紱佸繉錛

1銆佸悆鍦熻眴瑕佸幓鐨鍚冿紝鏈夎娊鐪肩殑鍦版柟涓瀹氳佹寲鍘匯備互鍏嶄腑姣掋

2銆佸垏濂界殑鍦熻眴涓濇垨鐗囦笉鑳介暱鏃墮棿鐨勬蹈娉★紝娉″お涔呬細閫犳垚姘存憾鎬х淮鐢熺礌絳夎惀鍏繪祦澶便

3銆佷拱鍦熻眴鏃朵笉瑕佷拱鐨鐨勯滆壊鍙戦潚鍜屽彂鑺界殑鍦熻眴錛屼互鍏嶉緳钁電礌涓姣掋

鍙傝冭祫鏂欐潵婧愶細浜烘皯緗-閿欏氬瑰皯錛岃繖浜涒滃潙鑴糕濈樻柟鍒鍐嶇敤浜

鍙傝冭祫鏂欐潵婧愶細浜烘皯緗-鍚冨湡璞嗘湁5縐嶅姛鏁堝拰3澶х佸繉

Ⅱ 鏈変粈涔堝姙娉曞彲浠ユ秷鑲匡紵

鐢熸椿涓寰堝氫漢閮戒細鍥犱負鍚勭嶅師鍥犺屽嚭鐜板悇鏍瘋偪鑳鐨勬儏鍐碉紝鑰屼竴鏃﹂亣鍒拌繖縐嶆儏鍐佃繖涓鏃跺欎漢浠浼氬仛鐨勭涓浠朵簨灝辨槸緇欒嚜宸辨秷鑲匡紝浣嗘槸澶у氭暟浜洪兘涓嶇煡閬撹嚜宸辮ラ噰鍙栦粈涔堟牱鐨勬柟寮忔潵娑堣偪銆傞偅涔堟湁浠涔堝姙娉曞彲浠ユ秷鑲匡紵鎬庝箞娑堣偪錛熷摢浜涙柟娉曞彲浠ユ秷鑲匡紵
1銆佸湡璞嗙墖娑堣偪
涓鍖昏や負姘磋偪鎴栬呮筏琛鏄鍥犺剦緇滄崯浼わ紝琛琛岀榾婊炶岃嚧錛涘湡璞嗙墖澶栨暦鍏鋒湁鏁ｇ榾瑙ｆ瘨錛岃蔣鍖栬綆★紝鍚屾椂鏈夋姉緇嗚弻榛忛檮浣滅敤錛屽湡璞嗚繕鍚鏈夐緳钁電⒈錛屽叿鏈夋潃鑿屻佹秷鐐庝綔鐢ㄣ傛墍浠ユ寫閫変竴涓鏂伴矞鐨勫湡璞嗭紝鍘葷毊鍚庯紝鍒囩墖錛屾暦鍦ㄨ偪鑳閮ㄤ綅錛岀敤鑳跺竷鍥哄畾錛4~6灝忔椂鏇存崲涓嬈★紝涓鑸鏇存崲3嬈″氨鏈夊緢濂界殑娑堣偪鏁堟灉銆傞拡瀵硅緭娑叉墦閽堝勭殑鑲胯儉錛屾壄浼わ紝鐪肩潧姘磋偪錛屽潎鏈夋晥銆
2銆佺敓濮滄秷鑲
鎸戝彇鐢熷滈傞噺錛屾崳鐑傚彇奼佹恫錛屽姞鍏ュ皯璁擱熺洂鎷屽寑錛屾暦鍦ㄦ偅澶勶紝鐢ㄧ罕甯冨滻瀹氾紝姣忓ぉ涓嬈★紝鍏鋒湁媧昏銆佹秷鑲褲侀晣鐥涚殑鍔熸晥錛屼竴鑸2~3嬈″彲瑙佹晥銆
3銆侀厭銆侀唻娑堣偪
鐧介厭鑳芥椿琛鏁ｈ錛岃岀櫧閱嬭兘鏁ｇ榾姝㈢棝銆傚彇閫傞噺鐧介厭鍜岄唻錛屾販鍖鍚庯紝紼嶅姞鐑錛岀劧鍚庢摝媧楁偅澶10鍒嗛挓錛屾瘡澶3嬈°傛不鐤楁壄浼よ佹晥蹇錛屽彲浠ユ秷鑲褲佹㈢棝銆佹暎鐦銆傚垰鎵浼よ繕鏈瓚呰繃24灝忔椂鑰咃紝鍙浠ュ厛鐢ㄥ啺鍑夋瘺宸炬箍鏁鳳紝24灝忔椂鍚庡啀鐢ㄦゆ硶錛屾晥鏋滄洿浣熾傜毊鑲ゆ湁澶栦激鑰呬笉瀹滀嬌鐢ㄦゆ硶銆
4銆佽悵鍗滄秷鑲
鎸戝彇涓涓鐧借悵鍗滐紝媧楀共鍑鍚庯紝鍒囩庢崳鐑傛垚娉ョ姸錛岀洿鎺ユ暦鍦ㄦ偅澶勶紝鍙琛屾皵銆佹椿琛銆佹秷鑲匡紝閫傜敤浜庤穼鎵撴崯浼ゅ悗鏈夋筏琛綰㈣偪錛岀柤鐥涚瓑銆
5銆佸ぇ钁辨秷鑲
灝嗗ぇ钁辨崳鐑傚悗錛屾斁鍏ラ攨涓灝忕伀鐐掔儹鍚庯紝涔熷彲鍔犲皯璁哥櫧閰掕皟鎷岋紝鏁峰湪鎮ｅ勶紝鍑変簡涔嬪悗緇х畫鏇存崲錛3~5嬈″嵆鍙姝㈢棝銆傛ゆ硶鍏鋒湁琛岀榾姝㈣錛屾秷鑲胯В姣掔殑鍔熸晥銆傜敤娌昏穼鎵撴崯浼ゃ
6銆佺孩璞嗘秷鑲
灝嗙孩璞嗙爺紓ㄦ垚緇嗙矇錛岀敤鍐鋒按璋冩暦鎮ｅ勶紝姣忔2嬈°傚叿鏈夋秷鑲胯В姣掔殑鍔熸晥錛岄潪甯擱傜敤浜庡栦激琛鑲垮強鎵浼ょ瓑鐥囥
涓婅堪鐨勬柟娉曞彲浣滀負緔фュ勭疆錛岃嫢鑲胯儉瓚婃潵瓚婂帀瀹籌紝灝卞簲璇ュ強鏃跺幓鍖婚櫌鐢ㄨ嵂澶勭悊銆
7銆佸啺鏁峰備綍娑堣偪
1銆佸啺鏁鋒秷鑲垮師鐞
灞閮ㄥ啺鏁蜂箣鎵浠ヨ兘娑堣偪姝㈢棝錛屼富瑕佹槸鍐版暦絳夊彂灝勬у湴鍒烘縺灞閮ㄨ綆℃敹緙╋紝鍑忚交灞閮ㄥ厖琛錛岃偪鑳鎴栭槻姝㈣繘涓姝ョ殑鍐呭嚭琛錛涘叾鍚庡張浼氶氳繃緇у彂鎬х殑琛綆℃墿寮狅紝鏀瑰杽灞閮ㄨ娑插驚鐜錛岃揪鍒版秷鑲挎㈢棝鐩鐨勩
2銆佸啺鏁峰氫箙鍙浠ユ秷鑲
鍐版暦涓嬈℃偅澶20-30鍒嗛挓鍗沖彲錛屾瘡澶4-6嬈★紝涓鑸鏉ヨ達紝24灝忔椂鍚庯紝灝變笉闇瑕佸規偅澶勫啀榪涜屽啺鏁蜂簡錛屽彲浠ユ秱鎿﹁嵂鑶忥紝璁╁叾鑷鐒舵秷閫錛岄暱鏃墮棿鐨勫啺鏁蜂細閫傚緱鍏跺弽錛屾墍浠ヨ佷弗鏍兼帶鍒舵椂闂淬
3銆佷粈涔堟椂鍊欏啺鏁鋒渶濂
鍐版暦涓嶅疁婊ョ敤錛屽簲鍙闄愪簬鎬ユц蔣緇勭粐鍙楀埌鎹熶激涔嬫椂錛岄氬父鍦24灝忔椂鍐呭矓閮ㄤ嬌鐢錛屾晥鏋滄渶濂斤紝鍙浠ュ府鍔╂秷鑲匡紝姝㈣錛岀紦瑙ｇ柤鐥涖
4銆佸啺鏁峰氫箙涓嬈
鍐版暦鐨勭洰鐨勬槸涓轟簡鎶戝埗鎮ｅ勭殑浜屾¤偪澶э紝闃繪㈡瘺緇嗚綆＄殑緇х畫鐮磋傦紝闄嶄綆綰㈣偪錛屽啺鏁蜂竴鑸鍦ㄥ彈浼24灝忔椂鍐呰繘琛岋紝3-4灝忔椂榪涜屼竴嬈℃槸鏈甯歌佺殑鏂規硶錛屾瘡嬈′笉瓚呰繃鍗婂皬鏃躲