花樣系鞋帶方法步驟圖解

⑴ 花樣系鞋帶的方法

How To Lace Figure Skates
如何系花樣滑冰鞋的鞋帶

Lacing figure skates correctly will make the ice skating experience more enjoyable. Correct lacing of figure skates is very important and must be done a certain way.

Here's How:

1. Loosen up the skates.
By pulling the laces out a bit, the foot can be put inside easily.
將鞋帶稍稍抽松，以方便腳穿進鞋子。

2. Stuff the feet inside the boots.
Make sure the socks are straight and the foot is placed inside the boot all the way. Put the toe of the foot in first and then push the heel all the way down.
注意穿入時讓襪子保持平整，並確認腳是否與冰鞋的每一處貼合。腳趾先穿入再將腳跟推入。

3. Tighten up the laces in the first half of the boot.
Work up from the toe to the ankle. Don't pull the laces too tight in this area. Just make sure that each pull is somewhat secure.
從足尖處將鞋帶系至腳踝處。此時不要將鞋帶系得太緊。只要確保每拉一次都達到一定的固定作用既可。

4. Tighten the laces the most where the foot and the ankle bends.
This is the most important part of lacing figure skates. Give the laces a good tug at this point and pull hard.
這是整個過程中最重要的一部分。用力拉緊腳和腳踝彎屈處的鞋帶。

5. Next lace around the hooks.
Make a criss-cross pattern with the laces and pull with both hands around each hook. Some skaters like to put the laces over and under the hooks; others like to put the laces under and then over. Either option is correct. Again, don't pull the laces too hard. Leave some room for the ankle to bend.
用雙手拉鞋帶交叉繞過鞋鉤。有些滑冰者喜歡將鞋帶從上向下繞過每個鞋鉤；有些則喜歡從下向上繞。這兩種都是正確的。同樣，不要將鞋帶系得太緊。以讓腳踝有彎屈的空間。

6. Finish with a secure bow.
It is recommended to double knot the bow. Some figure skaters leave the top hooks empty while breaking in new boots.
建議系完後打兩次結。一些花樣滑冰運動員將新鞋最頂端的鞋鉤留空。

7. Tuck the bow's loops inside the tops of the boots.
This will prevent the blade from catching the bow's loops.
將結圈塞入鞋子頂部，防止被冰刀勾到。

⑵ 花式系鞋帶的方法是什麼

1、將鞋帶從前兩個鞋孔穿過，然後調整鞋帶兩端的長度。

⑶ 綁鞋帶花式系法

步驟一：將鞋帶頭由底部（灰色部分）最底端的兩個鞋孔自下而上平直穿出。

⑷ 花式系鞋帶都有什麼系法

具體方法如下：

1、斜交叉綁法，具體系法按照下圖解釋方法，如圖所示：

⑸ 花樣系鞋帶方法

亂系